Elite Training at GBMV
For those of you who joined us this past Saturday you are probably still feeling the effects of our Conditioning Class.
Prof. Gustavo lead us as we strenghted our core, tested our endurace, and worked towards our goal of becoming a better BJJ pratitioner. Our class started out with our usual warm up then Professor lead us into a few isolated exercies for the abs. Following that we seperated into teams of 2 and worked on body drags, wheelbarrel push ups, and running while your partner pulls your belt.
We also worked individually on bear crawls, push ups leading into sprawls, and other specialize techniques. After that we worked on specific training from side mount control and later lead into sparing. It was a blast as we all worked together as a team and push our individual limits.
Prof. said that day he was very proud of his Team not one person gave up not even Chris who started off his first day training BJJ was in our conditioning class.
We look forward see you at our next conditioning class to be held towards the end of the month in March.
Gracie Barra Mission Viejo
“Organized Like a Team, Fighting Like a Family.”
We’ll see you at our next event on the Mat’s !!
